LION’S MANE MUSHROOM FOR DUMMIES

“Dosage [of mushroom supplements] varies depending on the type of mushroom along with the item’s concentration,” adds Dr. Kelvas. For instance, the suggested dose of lion’s mane is roughly three grams per day though the encouraged dose for reishi mushrooms is around five to six grams each day, Based on Dr.In terms of mushrooms, not all are

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